MAYO DIET | ||||||||||||||||||||
| INSTANT WEIGHT LOSS | ||||||||||||||||||||
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NOTE: This diet is not associated with the mayo clinc. | |||||||||||||||||||
| Mayo Diet | ||||||||||||||||||||
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THE NEW MAYO CLINIC DIET IN 2 = MONTHS YOU SHOULD LOSE 52 LBS BREAKFAST: = GRAPEFRUIT OR JUICE (UNSWEETEND) 2 EGGS ANY STYLE 2 SLICES OF BACON LUNCH: = GRAPEFRUIT OR JUICE (UNSWEETEND) SALAD (WITH ANY DRESSING- NOT LOWFAT) MEAT, ANY STYLE (INCLUDING CHICKEN) ANY AMOUNT DINNER: = GRAPEFURUIT OR JUICE (UNSWEETEND) MEAT, ANY STYLE (INCLUDING CHICKEN), ANY AMOUNT FISH MAY BE SUBSTITUTED FOR MEAT VEGTABLES, ANY GREEN OR RED (COOKED IN BUTTER OR ANY SEASONING) OR SALAD AS ABOVE BED TIME SNACK: GLASS OF TOMATO JUICE OR SKIM MILK COFFEE OR TEA 1 CUP (UNSWEETENED) 1. At Any Meal, You may Eat Until You Are Full, Until You Cant Eat Any More. 2. Dont Eliminate Anything From The Diet Especially Dont Skip The Bacon At Breakfast Or Omit Salads. It Is the Combination Of Foods That Burn Fat. 3. The Grapefruit Is Important Because It Acts As A Catalyst That Starts The Burning Process. 4. Cut Down On Coffee It Affects The Insulin Balance That Hinders The Burning Process. Try To Limit 1-Cup At Meal Time 5. Dont Eat Between Meals. If You Eat The Combination Of Foods Suggested You Will Not Be Hungry. 6. The Diet Completely Eliminates Sugars And Starches Which Are Lipids And Form Fat. Fat Does Not Form Fat It Helps To Burn It So You Can Fry Foods In Butter And Use Butter Gerously On Foods. 7. Do Not Eat Desserts, Bread, Any White Vegetables Or sweet Potatoes You May Double Or Triple Helping Of Meat, Salad, Or Vegetables. Eat Until You Are Stuffed The More You Eat The More Weight You Will Lose. 8. You Can Lose 10 Lbs. In 10 Days There Will Be No Loss The First 4 Days, But You Will Lose 5 Lbs. On The 5th Day. Therefore You Lose 1 = Lbs. Every 2 Days Until You Are Where You Want To Be. All Soft Drinks Need To Be Diet And Caffeine Free. You May Not Have: White Onions, Potatoes And Celery You May Have : Red Onions, Bell Peppers, Radish, Broccoli, Green Onions, Green Beans, Cucumber, Leaf Spinach, Tomatoes, Cabbage, Carrots, lettuce | |||||||||||||||||||
| Information and Support/ Commonly Ask Questions | ||||||||||||||||||||
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I wan't to think everyone for there wonderful e-mails. Here are some commonly ask questions: 1)4oz of grapefruit juice equals 1/2 grapefruit juice. 2)Turkey bacon can replace pork bacon. 3)You are suppose to stay on the diet for 12 days and then go off for 2 days. 4)NO beans or any sugar or starches are alowed until it is time for your two days off. 5)The Milk or Tomato juice is optional. I hope this helps everyone who have been thinking about these questions. If there are any other questions you would like to see posted please e-mail them to me. The reason why this diet works is because it cuts out all sugar and starches from your diet. Even though the diet doesn't mention it please drink lots of water. Even though it is not mandatory please try to work in some type of exercise. If you can't work in the exercise don't worry you will lose weight any way. I know the first two weeks will be the hard part living without the sugar so please come by my support club (THE ADDRESS IS IN THE LINKS (Mayo Diet) . At this club you will be able to ask question, get support view your feelings about the diet. Let me mention there are some really great people there to. If you don't have time to join the club just e-mail me your questions. Please try the diet and feel free to share this with a friend. PS don't forget to sign up for the FREE trial Subscription to Frim At Any Age Magazines and FREE Health News letters . | |||||||||||||||||||
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